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Präventives Training zur Stärkung der ischiocruralen Muskulatur
IOC Medical Commission
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Proteinsynthese nach dem Training durch strategische Zufuhr optimieren
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Kältetherapie und ihre Wirkung auf die muskuläre Regeneration
American College of Sports Medicine
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Optimale Satzpausen für maximalen Muskelaufbau in der Hypertrophiephase
Journal of Sports Science